Emotional Wellness During Extraordinary Times


Staying Emotionally Well During the Coronavirus Pandemic – Part 2

As we move through this challenging time, you may notice your emotions changing from what they were a week ago aoa 심쿵해 mp3 다운로드. As the reality of our situation settles in, you may find yourself feeling more or less anxiety, sadness, frustration, anger and restlessness. Sometimes, when faced with a difficult situation, our first response can be to tell ourselves to be tough and just get through it 다운로드. That only takes us so far and can also make us resistant and unaccepting of the difficulties. Most of us are now being faced with having to accept that things are tough and that our difficult situation will not be short-lived 한희정 내일 다운로드. As we accept this, we have opportunities to shift our thinking, change our behaviour and work through our emotions, all in an effort to adapt and be resilient in these difficult times 피카츄버전 다운로드. Registered Clinical Counsellor Kathleen Beaton has offered some more helpful tips for emotional self care.

Meditation and Self-Care During COVID-19

Sanctuary Mtantal Health Ambassador Hillary McBride wrote and recorded a grounding meditation designed for those who may be experiencing heightened anxiety or fear at this time 다운로드. This meditation is meant to help calm the mind and the body. 3.17.20

Alleviating Stress

How do you take care of yourself when many of the ways you might alleviate stress are unavailable – like visiting family, going to the gym, meeting with friends, or community members 아프리카tv vod 다운로드? How can we manage our anxiety in unsettling times? How do we talk children about what his happening? Dr. Matt Balcarras shares some practical ways we can cope with stress during the Coronavirus pandemic 다운로드. 3.17.20

COVID-19 Online Community Mental Health Support Group

During the current COVID-19 crisis, this online community support group is focused on helping individuals check in and process their feelings in a safe and secure clinical setting, with a special focus on tools to manage anxiety 계획표 양식. Led by Richard Somerset, a Senior Registered Clinical Counsellor.

Online Counselling for Front Line Workers

Are you working the front lines of the pandemic? Whether you’re an employee of a grocery store, care aide, truck driver, or otherwise? Alongside You is offering online counselling to support you.

Novena for Times of Unraveling

A Novena is an ancient mystical practice of setting aside daily time for prayer for a specific concern over nine days. We are in the midst of many global crises at the moment, with COVID-19 meaning we have large scale shut down of our cities and towns. This  Novena was created in a spirit of coming together during a time when we are strongly encouraged to self-isolate for the greater good.

From March 17-25, 2020 Christine Valters Paintner hosted a daily live webinar session for nine days (they were all recorded) in which Christine leads participants into prayer and meditation. Sessions include time in silence together, reflection on a helpful spiritual practice, short guided meditation, sharing, song, and poetry. John Valters Paintner offers a daily written scripture reflection which you can carry into your day through the practice of lectio divina or sacred reading.